Recipe: The Best Collagen-Rich Ginger Turmeric Bone Broth

Prep Time: 15 minutes    Cook Time: 16+ hours (long simmer)

This nourishing Ginger Turmeric Bone Broth is simmered low-and-slow to extract collagen from beef or chicken bones, yielding a rich, gut-healing broth. Homemade bone broth is known to lower inflammation and aid leaky gut by providing amino acids that support the intestinal lining. The addition of fresh ginger and turmeric adds potent anti-inflammatory and digestive-soothing effects to make your gut happy.

Ingredients (serves 4–6)

• 1-2kg beef bones or 2 whole chicken carcasses (you can order these directly from us!) – primary collagen source
• Optional (but recommended): 4 chicken feet (or extra bones) for more gelatin
• 1 large onion, quartered
• 2 carrots, scrubbed and halved
• 2 celery stalks, halved
• 4 garlic cloves, smashed
• 1–2 tablespoons apple cider vinegar (helps extract minerals)
• 1 teaspoon sea salt
• 1 teaspoon ground turmeric (or 1 inch fresh turmeric, sliced)
• 1–2 inch knob fresh ginger, sliced
• 1 bay leaf
• ½ teaspoon whole black peppercorns
• Filtered water to cover ingredients

Gluten-Free: All ingredients above are inherently gluten-free.

Instructions

1. Prepare bones: Preheat the oven to 200°C. Place the bones and feet (if using them) on a roasting tray and roast in the oven for for 20–30 mins to deepen flavor. Once golden brown, remove and place the bones and any cartilage into a large stockpot or slow cooker.
2. Add aromatics: Add onion, carrots, celery, garlic, bay leaf, peppercorns, vinegar, turmeric, and ginger to the pot. Pour in cold water until it’s about 2–4cm above the bones and vegetables. No need to add salt yet.
3. Simmer: Bring to a gentle boil, and skim the surface of any impurities as they rise to the top. Then reduce heat to low and simmer uncovered for 12–24 hours (the longer, the better). (Slow cooker: 3–4 hours on High, then 12–24 hours on Low.) The prolonged simmer breaks down collagen into gelatin.
4. Strain: Turn off heat and let cool slightly. Strain the broth through a fine-mesh sieve or cheesecloth into a bowl. Discard the solids. Season the clear broth with salt to taste.
5. Serve or store: Enjoy warm as a comforting soup that can be enjoyed as is, or use as a base for other recipes that require stock to boost their nutritional content. Keep your cooled broth in the fridge for up to 5 days or freeze up to 6 months.

Key Gut-Healthy Highlights

• Collagen/Gelatin (Bone Broth): Slow-cooked bones release collagen and gelatin which are rich in amino acids (glycine, glutamine, proline) that support gut barrier integrity and help heal a “leaky” intestinal lining.
• Ginger: Known for its antimicrobial and anti-nausea properties, ginger soothes digestion and reduces inflammation. It helps calm upset stomach and promotes motility.
• Turmeric: Widely used in Aruvedic cooking, turmeric is a potent anti-inflammatory spice rich in curcumin, it helps reduce gut inflammation and supports overall digestive health.
• Garlic: Contains prebiotic compounds that feed gut flora and has natural antimicrobial properties, further supporting gut balance.
• Apple Cider Vinegar: The acidity can aid mineral extraction in the broth and may gently support digestion when consumed. You may omit it if you are acutely sensitive.

For more recipes or tips on natural health and wellness, follow us on Facebook or Instagram, join our growing community, or shop directly here.

References

Abrahams, M., O’Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR formative research, 6(5), e36339. https://doi.org/10.2196/36339

De Santis, S., Cavalcanti, E., Mastronardi, M., Jirillo, E., & Chieppa, M. (2015). Nutritional Keys for Intestinal Barrier Modulation. Frontiers in immunology, 6, 612. https://doi.org/10.3389/fimmu.2015.00612

Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, Y. C., Chiu, K. W., & Hu, T. H. (2011). Effect of ginger on gastric motility and symptoms of functional dyspepsia. World journal of gastroenterology, 17(1), 105–110. https://doi.org/10.3748/wjg.v17.i1.105

Wang, J., Ghosh, S. S., & Ghosh, S. (2017). Curcumin improves intestinal barrier function: modulation of intracellular signaling, and organization of tight junctions. American journal of physiology. Cell physiology, 312(4), C438–C445. https://doi.org/10.1152/ajpcell.00235.2016

This article was whipped up with a little help from our AI sidekick, making it faster and more fun to bring you all the tasty, nutritious goodness!